-Introduction
| 1) | It is best to come to your yoga practice with an empty stomach; avoid meals or snacks at least 2 hrs prior to each practice. |
| 2) | Please arrive at least 10 minutes before class starts. |
| 3) | Practice is discouraged during pregnancy unless with the help and constant guidance of an experienced instructor and in consultation with your doctor. |
| 4) | Wear comfortable, loose-fitting clothes; T-shirts or vests, and leggings or track bottoms are best. Avoid wearing all-in-one outfits. |
| 5) | Concerntrate on breathing and the limbs or organs being stimulate by the postures. |
| 6) | Under own practice, do a warm-up session before each practice. Don’t do difficult postures without instructor’s guidance. |
| 7) | Practice everyday Finish yoga postures with Savasana |