-Introduction
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1) |
It is best to come to your yoga practice with an empty stomach; avoid meals or snacks at least 2 hrs prior to each practice. |
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2) |
Please arrive at least 10 minutes before class starts. |
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3) |
Practice is discouraged during pregnancy unless with the help and constant guidance of an experienced instructor and in consultation with your doctor. |
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4) |
Wear comfortable, loose-fitting clothes; T-shirts or vests, and leggings or track bottoms are best. Avoid wearing all-in-one outfits. |
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5) |
Concerntrate on breathing and the limps or organs being stimulate by the postures. |
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6) |
Under own practice, do a warm-up session before each practice. Don’t do difficult postures without instructor’s guidance. |
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7)
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Practice everyday Finish yoga postures with Savasana |